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Steps Making Recipes Keto fried Chicken tenders using 8 ingredients and 5 steps
This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders.
Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it's also an easy Keto air fryer recipe too.
We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips).
You can cook Keto fried Chicken tenders using 8 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Keto fried Chicken tenders :
- ➽ Boneless skinless tenders or breast cutlets.
- ➽ 1 tsp paprika.
- ➽ 1 tsp sea salt.
- ➽ 1/2 cup heavy cream.
- ➽ 2 eggs.
- ➽ 1.5 cups coconut flour.
- ➽ 1 cup almond flour.
- ➽ Cooking oil for frying.
Firstly, I make them with almond flour. You won't even miss ordering takeout Which Method is Best Fried or Baked for Chicken Tenders. I have tried these both the fried way and baked, they are amazing! We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons.
Keto fried Chicken tenders instructions :
- In large bowl, combine eggs, heavy cream, paprika, and salt.
- Add and toss chicken in mixture.
- Coat chicken in separate bowl where you have combined coconut and almond flours well.
- Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done.
- Remove from oil and serve with gravy or dipping sauce 😋.
Keto fried Chicken tenders - Firstly, I make them with almond flour. You won't even miss ordering takeout Which Method is Best Fried or Baked for Chicken Tenders. I have tried these both the fried way and baked, they are amazing! We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons.
