Shepherd's Pie. -
- It is surprising to learn the way many individuals just do not know that there is a better method to fat loss than the old-school bland and boring bodybuilding eating regimen method. There are a ton of healthy meal options on the market moreover boring rooster, broccoli, and brown rice. This old fashioned bodybuilding fat loss food plan strategy just is not essential or practical. Plus, for those who eat the identical foods every single day, you possibly can create nutrient deficiencies because you'll not get the vitamins that you would usually get by having a more balanced weight loss program. Here's a healthy, lean physique recipe that isn't only tasty, but loaded with a ton of nutrients as nicely.
Making Recipes Shepherd's Pie using 12 ingredients and 12 steps
You can cook Shepherd's Pie using 12 ingredients and 12 steps. Here is how you cook it.
Ingredients of Shepherd's Pie :
- ➽ 2 lbs Yukon gold potatoes, peeled and diced.
- ➽ 1 pound ground beef.
- ➽ Large onion, diced.
- ➽ 1/2 each red, yellow, green pepper diced.
- ➽ 2 Tbs each rosemary and Italian seasoning.
- ➽ 1 Tbs each onion and garlic powder.
- ➽ 1/4 cup AP flour.
- ➽ 2 cups low sodium beef stock.
- ➽ 1/2 cup milk (I used almond).
- ➽ 1 stick unsalted butter.
- ➽ 1 lb bag frozen corn.
- ➽ to taste S&P.
Shepherd's Pie step by step :
-
Peel and dice potatoes. Add to pot of water..
-
Bring to a boil and cook until potatoes are very soft.
-
While potatoes are cooking, dice onion and peppers.
-
Add 2 Tbs olive oil to skillet and once hot, add onion and peppers. Cook til translucent.
-
Add ground beef and seasoning to skillet and cook until no longer pink.
-
Preheat oven to 400°.
-
Add flour to skillet and cook a few minutes, stirring often.
-
Add stock and cook until thickened. Turn off heat.
-
Once potatoes are soft, drain and put back into the pot with butter and milk and S&P. Mash..
-
In a greased deep 9x13 baking dish, add beef mixture. Add corn, and top with potatoes.
-
Bake for about 30 minutes or until top is golden.
-
I like to top it with shredded sharp cheddar cheese and cook until melted..
Shepherd's Pie -