Easiest Way to Prepare Yummy Keto Crockpot Eggplant Parmesan Recipes ❣ by Rachel Khoo

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Steps Making Recipes Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps

Keto Crockpot Eggplant Parmesan On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!

You can cook Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you achieve it.

You'll love the cheese, gluten-free breading, and authentic Italian flavor!

Ingredients of Keto Crockpot Eggplant Parmesan :

  1. ➽ 1 small onion.
  2. ➽ 1 whole fresh, Baked Eggplant (1 Whole - Medium).
  3. ➽ 2 medium, Organic Zucchini, Fresh.
  4. ➽ 2 tbsp, Tomato Paste - Canned.
  5. ➽ 24 oz., Crushed organic tomatoes.
  6. ➽ 1 tsp, Organic Vegetable Base.
  7. ➽ 1 tbsp, Organic Olive Oil.
  8. ➽ 1 tsp, Crushed Garlic.
  9. ➽ 8 oz., Fresh Mozzarella.
  10. ➽ 8 oz., Ricotta Cheese.
  11. ➽ 8 oz, Pecorino Romano.
  12. ➽ 8 oz, Parmesan Cheese.
  13. ➽ 1 cup filtered water.
  14. ➽ 1/2 tsp salt.
  15. ➽ 1/4 tsp freshly ground pepper.
  16. ➽ 1/4 tsp red pepper flakes (optional).
  17. ➽ 2 dashes ground nutmeg.

Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can. You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet?

Keto Crockpot Eggplant Parmesan step by step :

  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
  2. Add crushed garlic and simmer for another minute.
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
  4. Add the remaining ingredients and let simmer on medium for 6 hours.
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

Keto Crockpot Eggplant Parmesan - Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can. You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet?

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